- Home
- New on My Site
Newest Information on NoSugarCoach.com
With so much happening in the low-carb and Keto world, it is easy to be left behind. And we don't want that to happen... do we?
I am adding new content to my site constantly. Whether it is something new I have learned on my journey, new developments and findings, or new services I offer, you will be the first to know... right here.
To "stay in the know" as it happens, use the buttons below to sign up for your personal RSS feed.
Here are the latest additions to NoSugarCoach.com.
Aug 23, 2026
Why Keto Cycling for Weight Loss is Stalling Your Plan. So Try This.
If you're still trying to lose weight and trying to get metabolically healthy, keto cycling for weight loss may not be the right move for you just yet!
Continue reading "Why Keto Cycling for Weight Loss is Stalling Your Plan. So Try This."
Aug 22, 2026
I'm Cheryl Poulin, a Professional Food Addiction Counselor
I'm Cheryl Poulin. I help people overcome weight-loss resistance, so they can experience optimal health, wear the clothes they want, and make peace with food.
Continue reading "I'm Cheryl Poulin, a Professional Food Addiction Counselor"
May 31, 2025
What Is Body Dysmorphic Disorder -Phantom Fat -The Mirror Has 2 Faces
What is body dysmorphic disorder? Maybe you’ve lost weight but still feel “big,” or perhaps you’ve gained weight but see yourself slim as always.
Continue reading "What Is Body Dysmorphic Disorder -Phantom Fat -The Mirror Has 2 Faces"
May 31, 2025
The Sardine Fast Way to Lose Weight
The Sardine Fast AKA The 3 Day Sardine Fast is a fantastic way to lose weight quickly. Simple and uncomplicated. Learn more here.
May 12, 2025
3 Day Egg Fast
Is the 3 Day Egg Fast right for you? Maybe yes. Maybe no. Here's what you need to know. Read this before venturing down this path.
May 04, 2025
Here are Cheryl Poulin testimonials.
Here's what some of my clients have had to say about working with me as their personal coach.
Apr 08, 2025
Keto Diet Book Reviews
Stay current with Keto Diet Book Reviews. Find the best books for food addiction, Keto, Low Carb, Carnivore and much more!.
Mar 27, 2025
How To Start Keto Diet
How to start keto diet. It's easy to do and easy to do incorrectly. Read on to get off on the right foot and avoid false starts.
Mar 07, 2025
A keto diet because being vibrant and healthy is what you want most!
I'm dedicated to helping you achieve fat loss with a keto diet. Use therapeutic carb restriction to reach your goals.
Continue reading "A keto diet because being vibrant and healthy is what you want most!"
Feb 27, 2025
Keto Diet Macros
What are Keto diet macros? Are they important? What should you know about them? Get all the answers to these important questions here.
Feb 13, 2025
Low Carb Diet Foods
This Low Carb Diet Foods list will help you make the best choices to support your low carb diet. Also learn what foods to avoid to stay on track.
Feb 13, 2025
What is the carnivore diet and what are the pros and cons.
Learn about what is the carnivore diet and how it may be a great weight loss strategy for you. It seems a bit drastic but it yields many benefits.
Continue reading "What is the carnivore diet and what are the pros and cons."
Feb 12, 2025
How to Start a Carnivore Diet
Wondering how to start a carnivore diet? Read this to learn what to do and what not to do to avoid the risks. Your health depends on it.
Feb 12, 2025
Low Carb High Fiber Diet
Does a Low Carb High Fiber Diet work? Can you have both low carb and high fibre? What are the implications for weight and health?
Share With Your Friends
Site Navigation
Recent Site Updates
-
Why Keto Cycling for Weight Loss is Stalling Your Plan. So Try This.
Aug 23, 26 09:18 AM
If you're still trying to lose weight and trying to get metabolically healthy, keto cycling for weight loss may not be the right move for you just yet! -
I'm Cheryl Poulin, a Professional Food Addiction Counselor
Aug 22, 26 11:19 AM
I'm Cheryl Poulin. I help people overcome weight-loss resistance, so they can experience optimal health, wear the clothes they want, and make peace with food. -
What Is Body Dysmorphic Disorder -Phantom Fat -The Mirror Has 2 Faces
May 31, 25 05:17 PM
What is body dysmorphic disorder? Maybe you’ve lost weight but still feel “big,” or perhaps you’ve gained weight but see yourself slim as always. -
The Sardine Fast Way to Lose Weight
May 31, 25 12:21 PM
The Sardine Fast AKA The 3 Day Sardine Fast is a fantastic way to lose weight quickly. Simple and uncomplicated. Learn more here. -
3 Day Egg Fast
May 12, 25 09:05 AM
Is the 3 Day Egg Fast right for you? Maybe yes. Maybe no. Here's what you need to know. Read this before venturing down this path. -
Here are Cheryl Poulin testimonials.
May 04, 25 09:46 AM
Here's what some of my clients have had to say about working with me as their personal coach.