Coaching and Counseling Services


The men and women who use  my services and choose to work with me as their No Sugar Coach enjoy many long term benefits.  It's a thrill for me to see the changes in their weight, their health and in their overall sense of wellbeing and joy. And I know that you can make this your reality as well.

When it comes to weight management, you and I both know that although the desire may be the same for most people, everyone is different.  That’s why most of the services I provide are tailored to suit the specific needs of each individual. 

Has This Been Your Journey So Far?

Let’s talk about the journey you may have taken to get here…

  1. Everything usually starts with a desire to lose weight.  Very often that's accompanied by a desire to be healthier. 
  2. Most people have had some success with dieting, but it's been impossible to maintain and the weight returns if it ever really left at all. 
  3. In some cases, people crave food that is unhealthy for them.  Sometimes they know this but they do it anyway. (Ask me how I know!)
  4. You've heard about the Keto Diet and low-carb diet.  You're curious.  Maybe this could finally be your solution.

And here you are.

What About Your Future?

Let’s talk about the journey you are about to take if you choose to work with me.

We'll start with a free short introductory interview to determine what your objectives are and what you've experienced in the past that may or may not have worked for you. And you will ask me questions and learn more about what going forward may look like for you.  From our chat we both will decide if we’re a good fit to work together. FYI, I'm pretty easy-going!

Assuming we agree to work together, the first step is to determine if there are any underlying forces driving your eating habits. If I suspect after our initial interview that you may have a sugar/food addiction, I will recommend completing a SUGAR® Assessment to see if food addiction is in play. Depending on the outcome of the SUGAR® Assessment we will lay out an appropriate plan to move you towards your objectives.

If you just want to get help with starting a low carb or keto diet without the SUGAR® Assessment, that's perfectly fine too.

And if all you want is to find out whether you have a food addiction or not, then just doing the SUGAR® Assessment is fine as well.

Depending on the package you choose, we work week-by-week, following a plan and we discuss your experience, measure your success and make adjustments as necessary.

All along the way I will provide guidance, advice, support, encouragement, answer questions, interpret results, help with meal planning and help with your food choices.  When you encounter setbacks or difficulties, I will help you dig deep and look inside for the personal truths that shape your behavior and outcomes. We'll address your setbacks and celebrate your victories.


The following services are designed to address related, but different, specific needs.  

Addiction Detection - SUGAR® Assessment

The SUGAR® assessment is an essential first step to determine what hidden forces are driving your eating patterns and preventing you from losing weight.  It is important to know this because we cannot solve issues that we cannot see. Completing the SUGAR® Assessment provides you clarity on how to proceed towards the lasting changes that you want to achieve.

Learn More Here!

Low Carb and  Keto Coaching and Counseling

With Low Carb and Keto coaching and counseling you learn how to successfully quit sugar, achieve weight loss success and improve your overall wellbeing.  Enjoy a selection of one-on-one or group coaching packages based on your particular needs.  Select the number of sessions that best suits your budget and schedule.

Learn More Here!

The Food Addiction Recovery Starter Program

These services are similar to those offered for Low Carb and Keto but with added emphasis on addressing the tougher challenges to be overcome for food and sugar addiction. Clients benefit from enhanced strategies and support leading to changes in eating habits,  weight loss and improved overall wellbeing.

Learn More Here!

Choose any service above to learn more.  And please don't hesitate to get in touch with me.  I will be happy to discuss how these services can be of benefit to you.  And of course, all discussions are kept strictly confidential.

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