Is being overweight a daily mental anguish where your first thoughts for the day when you wake up are about how much you weigh and what you’ll eat today?
Are you fed up with the rollercoaster ride of losing and gaining the same weight?
Tired of the mental gymnastics that seem to consume your every thought?
Maybe you think you have an addiction to sugar or that there’s something very wrong with you.
I hear you… loud and clear!
Let me help you quiet the chatter, stop the rollercoaster, and get on with living your best life in a body size that’s right for you.
I publish The Bridge every two weeks. So no worries about me flooding your email box.
Subscribe now and stay informed on proven, healthy methods to reduce your weight. Don't miss out.
Every two weeks I will share the latest information I have found to help you achieve your weight loss goals.
Your email address is totally secure and will not be shared with anyone... Not now... Not ever!
Here is my Privacy Policy.
Thank you for allowing me to share what I know and travel with you on your journey across The Bridge to a Keto Lifestyle.
Maybe you’re a foodie like me. You love good food and it’s a big part of your life. You love to cook. You enjoy sharing food. You entertain friends with it. It’s a source of joy that lifts you when you’re feeling low. It calms you down when you’re a bit stressed. No matter how you feel, food seems to be a comforting friend.
If you’re like me, food went from being a
way of nurturing our bodies to consuming fast fuel and having fun. We no longer eat for nutrition and satiety.
We live to eat instead of eating to live.
If any of this rings true for you, you’re
in the right place. The Bridge Newsletter is for you.
You have no idea how excited I am about providing my free, bi-weekly newsletter, The Bridge! Why did I choose that name? I knew you’d ask. I see it as a metaphor for the gap that exists between where we stand right now and the healthier version of ourselves that lies across the other side. The chasm is too wide to jump, but it’s easy to get across with the right support. How about a bridge? Clever, huh? So, welcome to The Bridge Newsletter!
I publish The Bridge every two weeks. So no worries about me flooding your email box.
Your email address is totally secure and will not be shared with anyone... Not now... Not ever!
Here is my Privacy Policy.
Thank you for allowing me to share what I know and travel with you on your journey across The Bridge to a Keto Lifestyle.
The Bridge delivers current information about health and wellness from the realm of the low carb / keto world. And I’ll deliver it to you with a huge dose of humor and thought-provoking content. I have to tell you, there’s nothing boring about this newsletter! It’s where you can find support, education and inspiration.
You’ll get evidence-backed articles on what’s new and trending and how it may affect your weight loss and health goals. I’ll share some of my thoughts on the latest YouTube videos and books too. If it’s about low carb, keto, the carnivore lifestyle, or food/sugar addiction, you’ll find it here.
You may be thinking, “Hey! I’m just starting out!” That’s nothing to be concerned about. We all have to start somewhere. We were all starting out at one time.
No matter where you are on this journey, The Bridge is written and developed with you in mind. My goal is to break complex nutritional concepts and topics into manageable chunks that can be easily understood.
Every single issue is written
to educate and support and empower you. If I can’t do that in a simple, easy to
understand way, you won’t read it. And I
do want you to read it. I say let’s learn and have fun at the same
time!
And if great information isn’t enough, I’ll also include some of my most sought-after recipes… the kind of food the whole family will enjoy. I’ll provide my honest feedback and thought-provoking book reviews. I’ll share anything and everything that comes across my desk that I feel will be of interest to you. The more you know about what makes you healthy and whole the closer you will be to bridging that gap!
And then there’s this sensitive subject
matter… our relationship with food… and in particular, sugar. I won’t ever shy
away from discussing the tough subjects such as food or sugar addiction. I know
it’s nothing to be ashamed of and the more people understand what it is and
what it isn’t, the better we will all be.
Each issue of The Bridge will feature inspirational quotes and words to live by. Think of it as a little added sparkle of joy and a reminder that the journey to a “right size” body is so much more than losing weight. The entire journey to get there is the actual destination. Let The Bridge support your adventure.
It really doesn’t matter if you’re 20 or 90, a chocoholic or if this is your first rodeo… I’ve been there too. I hear you and I totally get you. The Bridge encourages everyone to share their experiences. Here we celebrate the smallest of victories and champion every effort. I want you to know you’re never alone. Between this newsletter and my website www.nosugarcoach.com, I’ve aimed to cover every angle and subject related to food and our relationship with it!
So, remember, the newsletter isn’t just
about losing weight. Instead, it’s about gaining the whole big picture of what
it takes to embrace a healthier lifestyle and how to maintain it. So enter the
arena and join the team. There are
cheerleaders waiting for you in the wings!
That’s MY promise to You.
Now is the time to take a step towards your future self. What are you waiting for? Subscribe to The Bridge right now and let the adventure begin.
Pssstttt… it’s free. I’m waiting
for you…
You'll find me where understanding, support and transformation meet. See you on the other side!
I publish The Bridge every two weeks. So no worries about me flooding your email box.
Your email address is totally secure and will not be shared with anyone... Not now... Not ever!
Here is my Privacy Policy.
Thank you for allowing me to share what I know and travel with you on your journey across The Bridge to a Keto Lifestyle..